HEALTH COACHING
TRAINING, NUTRITION & MINDSET
I accompany you 1:1 on the way to your dream body and a healthy lifestyle. Together we analyze your current situation, define an individual solution for you and your everyday life based on your personal goals and get you in top form.
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Get essential knowledge about training, nutrition and mindset. Learn to train efficiently and goal-oriented, to eat healthier and more balanced and to bring your mindset and your motivation to the next higher level.
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Invest in yourself, your health and your life.​
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I look forward to you and your goals.
LET'S GET HEALTHY & FIT
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CONTACT
Contact me now via the contact form below for a free and non-binding initial consultation.
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I will contact you within 24 hours via WhatsApp or email to arrange an appointment.
INITAL CONSULTATION
During a personal conversation, we talk about your goals and wishes as well as details about the coaching and define our coaching start.
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COACHING START
After a detailed HEALTH CHECK, I will create your tailormade training and nutrition plan and let's go.
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TOGETHER WE BRING YOUR KNOWLEDGE, BODY AND MIND TO THE NEXT LEVEL
YOU BENEFIT FROM...
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your personal coach for even more motivation, quality and sustainable success
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detailed knowledge on the topics of training, nutrition, motivation and mindset
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a complete nutrition guide including a macro overview and delicious recipe ideas
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individually tailored training plans for at home or in the gym
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detailed progress tracking via app
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weekly check-ins
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Finally feel good in your own skin again and let's get started
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ONLINE HEALTH COACHING
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Anamnese
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Holistic advice on training, nutrition, motivation, self-confidence and lifestyle
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Complete nutrition guide
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Personalized nutrition plan including recipes
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Individual training plans for @home or in the gym (including ongoing adjustments)
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Weekly success monitoring
CHF 320.00 monthly
Minimum duration: 3 months
VIP HEALTH COACHING
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Anamnese
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Holistic advice on training, nutrition, motivation, self-confidence and lifestyle
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Complete nutrition guide
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Personalized nutrition plan including recipes
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Individual training plans for @home or in the gym (including ongoing adjustments)
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Weekly success monitoring
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2 personal training sessions of 60 minutes each
CHF 590.00 monthly
Minimum duration: 3 months
TRAINING LOCATIONS
COACHING @HOME
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Train with your HEALTH COACH directly from home.
The training material is provided by HEALTH COACH and can be borrowed or purchased on request.
Additional travel costs depending on the time required.
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